Interestingly, research confirms that the exercise you do today provides a buffer against anxiety for years to come, even if you eventually stop doing it. The presence of calming l-theanine in tea softens the effects of caffeine, making it a better choice than other caffeinated drinks. Many people find that cutting back on caffeine, or...Read More
We assessed selective reporting bias for each of the outcomes separately. For the other domains, we grouped outcomes together and provided only one judgement. We contacted study authors for missing or unclear information required for the risk of bias assessment and then reassessed the domains once the information was available. How long is blood pressure...Read More